Vicky
Demystifying Sound Baths - reasons to bathe in sound
Today we are going to demystify the 'woo woo' sounding world of sound baths. If you've never been to one, they aren’t as strange as they...
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Vicky
3 min read
Do You Need a Prada Yoga Mat?
This week I stumbled upon an advert for a yoga mat. The mat itself wasn’t what caught my attention, it was the price. The Prada yoga mat...
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Vicky
2 min read
Outdoor Yoga? Back to nature
With the weather heating up and the prospect of small classes being held outside, here are a few things you may want to keep in mind when
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Vicky
2 min read
10 Tips for an Amazing Online Yoga Practice
If you have one, connect your Bluetooth speaker to your device. This means you can hear the teacher more clearly than relying on your laptop
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Vicky
2 min read
A Fresh Look at New Year Intentions
When it comes to the end of the year, many people start considering what they would like to change in the year to come. These largely consis
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Vicky
3 min read
Hip-py Issues?
You may have seen an article on the BBC News Website this week, Yoga teachers ‘risking serious hip problems’.
I was sent the article by a y
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Vicky
5 min read
Guest blog post - Men and Yoga (Part 2) by Marc
I have a secret for you. One that will improve your ability in work and play. If you play sport, it will certainly increase your ability, wh
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Vicky
3 min read
Men and Yoga
I often hear the words, “My husband/boyfriend would love yoga, but I just can’t get him to try it”.
There seems to be a gender imbalance i
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Vicky
3 min read
How to keep your yoga mat fresh and lovely
So, you've got a nice new yoga mat? There are a few ways to look after your yoga mat to keep it clean and sparkling. In this short blog,...
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Vicky
3 min read
Resilience, yoga and tattoos
Resilience has become a buzzword recently. As a school teacher, I remember sitting through an assembly for GCSE and A Level students,...
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Vicky
4 min read
Things I have stopped doing
I am unsure about writing a blog that is about me. I am not sure who would want to know ‘stuff’ about me and what I do, but after a...
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Vicky
1 min read
Dedicated to my Inspirational Yoga Teacher and Friend
I started yoga in 2008, when I went to a class at the gym where I was a member. The teacher was softly spoken and very welcoming. I...
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Vicky
2 min read
Big decisions and the unknown..
Those of you that know me will be aware that I haven't always taught yoga. I have another life, I am a Psychology teacher in a school. I...
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